Learn More About Red Nose Day

What is Red Nose Day?

  • Red Nose Day is a fundraising campaign run by the non-profit organization Comic Relief Inc., a registered U.S. 501(c)(3) public charity.
  • Red Nose Day brings people together to have fun, raise money and change the lives of kids who need our help the most.
  • Red Nose Day launched in the US in 2015, dedicated to ending child poverty, both in the US and in some of the poorest communities in the world. The money raised by Red Nose Day in the US has benefited programs for children and young people in all 50 states and in 34 countries internationally.
  • Globally, Red Nose Day has raised over $1 billion since its launch in the UK in 1988.

Apart from buying a nose, what else can I do?

  • There are lots of ways you can get involved, join the fun and support Red Nose Day, including donating, or joining or organizing a fundraiser.
  • If you would like to raise money for kids in need, start by downloading one of our fundraising kits, which are chock full ideas for how to fundraise with your classmates, colleagues or community.
  • To make it super simple to organize a fundraiser, we also have a bunch of ideas to get inspired where you can get creative, set up a personal fundraising page and invite your friends and family to donate directly to the cause.
  • Spread the Red to your friends and family and post your Red Nose Day photos on social media using the hashtag #RedNoseDay.

Where does the money go?

  • The money raised by Red Nose Day benefits children in some of the neediest communities in the US and some of the poorest communities in the world. Partner charities include Boys & Girls Clubs of America; charity: water; Children’s Health Fund; Covenant House; Feeding America; Gavi, the Vaccine Alliance; UnidosUS; Save the Children and The Global Fund.
  • All of Red Nose Day’s grant money supports projects to keep children and young people safe, healthy, educated and empowered. You can find out more about the amazing programs we fund through Red Nose Day at

I would like to donate. How can I send in my contribution?

  • Credit Card or PayPal
  • Online at RedNoseDay.org/Donate
  • Check or Money Order
  • Made payable to “Red Nose Day” and mailed to:
    • Red Nose Day Fund
    • PO Box 419828
    • Boston, MA 02241-9828
  • Cash
    • You may donate cash at the register at any local Walgreens or Duane Reade store nationwide.
    • If you would like to claim a tax deduction on a cash donation made in-store, please send a copy of the receipt provided by the Walgreens or Duane Reade store and mail it to the address below.
    • Include your full name and mailing address so we can send you a letter of acknowledgement that can be used to claim a tax deduction.
  • Comic Relief Inc.
    • Attn: Donation Services
    • 488 Madison Ave
    • 10th Floor
    • New York, NY 10022-5723
  • Donations to the Red Nose Day Fund are tax deductible to the extent provided by U.S. law.

Are You at Risk: Cardiovascular Disease vs. Teeth & Gums

Is There A Link Between Cardiovascular Disease & Dental Health?

There are many studies that have proven the link between cardiovascular disease and tartar and plaque in the teeth and gums.  Now there is a new study from the doctors at the State University of New York at Buffalo that take this linkage a step further.  The key findings are:

toothpaste & tooth brush.png
  1. Periodontal disease puts you at twice the risk for a stroke as someone with good oral health
  2. The bacteria and toxins produced are thought to enter the bloodstream and causing clots to form more easily
  3. The clots block blood flow in the brain, the result... STROKE!

Solid home care coupled with the proper professional dental hygiene cleanings will not only keep your teeth and gums healthy but set you on the right path for a heart healthy lifestyle.  If you about your risk factors, please give the office a call (408) 247-8080 for an appointment and we can do a complete evaluation.

Ask & You Shall Receive: The Sure Way to More $$$$

By Certifiably Kissable

Get What You Owed

Get What You Owed

After 15 plus years working on Wall Street and five years managing all things financial for a California dental practice I’m still surprised how people leave “easy” money sitting on the table.  I’ve spoken to many patients who will drive to multiple grocery stores to save a few dollars yet they don’t take full advantage of their dental benefits.  Then there are the patients who know how to get the most out of their dental benefits.  What they do is simple.  It’s easy. 

Understanding your dental benefits and navigating the dental insurance companies is not easy.  The dental lingo, the terms and conditions of the coverage, knowing what department to talk to for what questions.  It’s often time consuming and confusing.  The good news is there is someone in your dental office that knows the in’s and out’s, they deal with insurance companies on a day to day basis, and they want to help you.  Take advantage of this knowledge and ask your dental office for assistance.  They love to help; it’s what they do.

There are two areas you should ask for help, (1) Dental Exams, X-Rays & Cleanings and (2) Treatment Planning.


Cleanings:  Your dentist is going to recommend a cleaning schedule to you based on your personal dental health.  The frequency will vary based on your personal needs, it may be every six months, every 4 months or even every 3 months.  Although many insurance companies limit their coverage for dental cleanings to every six months, it’s your personal situation that will dictate your cleaning needs. 

What You Need to Ask About Your Dental Cleanings

Ask & You Shall Receive 

Ask & You Shall Receive 

  • What is my recommended cleaning frequency?
  • What will insurance cover?
  • How do we need to schedule the cleanings so that I can maximize my yearly benefits?
  • Do I need to schedule or change my scheduled appointment for this year to maximize my remaining 2017 dental benefits?

Comprehensive Exam & X-Rays:  Your dentist is going to have a “standard of care” by which they want x-rays taken and to see you for your exam.  What the doctor wants and what your insurance plan covers is not always in sync.  Your dentist cares first and foremost about being able to see what’s going on in your mouth, your insurance company does care about keeping you healthy, however, they are most concerned with managing their expense. 

  • Ask your front desk when you are due for your next round of x-rays and exam.
  • Based on when those x-rays and exam are expected, ask if your insurance will cover the exam and x-ray if done before the end-of-year.
  • If you’re insurance will cover the exam and x-ray before the end-of-year, ask if it makes sense for you to make an appointment.


Treatment Plan:  A treatment plan is a comprehensive list of the dental work that your dentist is recommending to be done.  Some of this work is more urgent to be done and can easily be prioritized by your dentist if you can’t or don’t want to do all the work at one time. 

What You Need To Ask Your Dental Front Desk Person: 

  • What is the list of dental work I need to have done and why?
  • What is the urgency of the work to be done?
  • How can I maximize my existing insurance to get this work done?
  • Can we do some of the work now in 2017 and then what’s remaining or what makes sense in 2018 to maximize my insurance?
The End of The Year Will Be Here Soon

The End of The Year Will Be Here Soon

If you have an FSA (Flexible Spending Account) please be sure to tell your front desk person how much you have remaining so they can see how you can use your remaining money.  If you don’t use your FSA, just like dental benefits, you lose it at the end of the year, there is no carry over.

If you have a HSA (Health Saving Account) this money can be carried over to the next year, however, you may want to use it to get your dental work completed.  If this is the case, be sure to ask your front desk person to validate what your HSA will cover based on your treatment plan needs.

A MUST DO:  Your dental office only knows what your insurance paid for the services they provided for the year, they do not know if you used your insurance elsewhere.  It’s important you call your insurance company and validate how much coverage you have left.  Your dental office will take care of everything else regarding your dental insurance.  If you don’t know how to find out this information, ask your front desk person.

Maximize Your Dental Benefits

Maximize Your Dental Benefits

Maximize Your Dental Benefits

One thing you need to remember, your dental insurance is a benefit.  It is not a recommendation or guideline for treatment.  Your Insurance plan put together the coverage based on what your employer or yourself is willing to pay for that coverage.  Dental plans have annual limits and coverage restrictions.  We are quickly coming up to the holidays and end-of-year, call your dental office today to see how they can help you get the most out of your remaining coverage.

Please let us know if this article was useful. 

13 Secrets to Show Off Your Smile: A Selfie Refresher

By Certifiably Kissable

Naruto, a macaque monkey, took this self-portrait in 2001 with a camera owned by photographer David Slater. Source:  David Slater via Wikimedia Commons

Naruto, a macaque monkey, took this self-portrait in 2001 with a camera owned by photographer David Slater. Source:  David Slater via Wikimedia Commons

There's no better way to show off your smile than a selfie.  

Because you work hard to keep your smile sparkling we thought it would be a great time for a selfie refresher.

  1. Above Your Head -- Hold the camera above your head for best angle
  2. Peak in the Mirror – Check yourself out before you take your pic, are you looking good?
  3. Keep it Clean – Make sure whatever is in your background is cleaned up
  4. Don’t Move – Duh, seems obvious but oh so critical
  5. Show It Off – A new outfit, hair, etc. makes for an extra special selfie
  6. Come out of the Shadows – Be aware of where your lights coming from and stay out of the shadows, they never look good
  7. Don’t Fake It – The camera doesn’t lie, smile like you mean it, it makes for a better pic
  8. Tilt Your Head – The tilt works, find the best head tilt for you
  9. Keep it Natural – Use natural light when you can, it makes for the best pics – lighting is everything
  10. Signature Pose – Find the pose you look best and stick with it, it works!
  11. Have Fun – It will show in your photo’s, if the mood hits you be silly
  12. Play w/ Filters – Find the one that works for you
  13. Practice, Practice, Practice – Like everything else, practice makes perfect, take as many shots as you want, you can always delete them

Do you have a selfie secret? 

In the first episode of the Kylie Jenner show, Kylie shared that she looks at the comments when she first posts a pic and if she doesn’t like the feedback she deletes the post and starts again.  

If you find yourself wanting more from your smile, whether it’s brighter teeth, straighter teeth, a less gummy smile or there is just something you can't put your finger on, be sure to speak with your dentist, they’ll have options personalized for you.

Be Cavity Free, Be Certifiably Kissable

Oil Pulling: The Secret to Preventing Tooth Decay

By Certifiably Kissable

Oil Pulling:  Not for Everyone

Oil Pulling:  Not for Everyone

Oil Pulling has been in the news for the last few years as a natural way to prevent tooth decay.  We are all for natural and we are all for preventing tooth decay but we were a little unsure about Oil Pulling.  We were going to perform our own experiment and see how Oil Pulling worked to give you a first-hand experience but we couldn’t get any takers, so we did the next best thing and took the web to find out more.

WebMD provides a very simple explanation for Oil Pulling:

“This technique is popular in Ayurvedic medicine. You swish a tablespoon of oil (such as sesame, coconut, or olive oil) around in your mouth for up to 20 minutes to "pull out" bacteria. A recent study found that using coconut oil could prevent tooth decay, but there's no science to support it leaving a sparkle.”


Source: WebMD

Source: WebMD

The WebMd commentary was more than what we needed to make up our minds.   We decided on the following conclusion:

You know what does work for preventing tooth decay?  Brushing your teeth, flossing and rinsing at least twice a day.  Minimizing the amount of sugary and acidic foods you consume.  Swishing with water during meals and snacks to help keep your teeth clean.  Visiting your dentist twice a year for a comprehensive exam and PROFESSIONAL cleaning.

If you truly want to know how to prevent tooth decay speak with your dentist or hygienist.  They can help you put together a dental care program that works for your lifestyle.  I don’t know about you, but talking to my dentist is so much more preferable over swishing with a tablespoon of oil for 20 minutes!

Be cavity free, be Certifiably Kissable!

Teeth Friendly Eggplant Bake: The Doctor's Favorite

By Paula BIttner

Inspiration from the Saratoga Farmers Market

Since I am a very visual person; I get inspiration everywhere. Early Saturday morning inspiration came from the Saratoga Farmers Market located at the West Valley Junior College. I get there at 8:30 when the vendors are just setting up.  It’s not a secret that they have amazing vendors that bring the freshest food, flowers and more.

Go early and bring small bills.

When I came across the eggplant and peppers, I knew what I would be cooking on Sunday evening. One of Jerry’s favorite foods is eggplant. Any they look beautiful. I tried a new recipe from allrecipes.com called “Eggplant Bake”.  I still had quite a bit of fresh tomatoes from my garden and knew they would be a delicious compliment.  It was fabulous!  I am a firm believer that you can never have enough veggies on your plate.  As you can see in the last photo Jerry wanted the baked Halibut that I made last weekend again. The guests and family gave it thumbs up!

Eggplant Bake

Recipe by: VJUNE "Tasty dish for both vegetarians and non-vegetarians; the tomato, onion and cheeses give it just the right zing. My children are pretty picky, and even they are willing participants in eating this eggplant dish!  It's great the next day for leftovers, too!"


  • 1 h 8 servings 307 cals
  • 1 tablespoon olive oil 
  • 2 eggs, lightly beaten 
  • 1 cup Italian seasoned dry bread crumbs 
  • 1 eggplant, sliced into 1/2 inch rounds salt to taste 
  • 1 medium onion, sliced
  • 2 tomatoes, sliced 
  • 1 cup grated Parmesan cheese 
  • 1 cup crumbled feta cheese 
  • 4 slices Muenster cheese, torn into strips


Prep15 min - Cook 45 min - Ready In 1 h

  • Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13 inch baking dish with cooking spray.
  • Heat the oil in a skillet over medium heat. Place eggs and bread crumbs in 2 separate bowls. Dip eggplant slices in eggs, then in bread crumbs to coat. Fry coated eggplant slices in the skillet until golden brown. Season with salt, and drain on paper towels.
  • In the prepared baking dish, layer eggplant, onion, tomatoes, Parmesan cheese, and feta cheese. Top with strips of Muenster.
  • Bake 30 minutes in the preheated oven, until cheese is melted and bubbly.

I usually do not deviate from a recipe the 1st time I make it; but this time I did make some changes

  • I added extra parmesan cheese; fresh mozzarella and some fresh Burrata cheese. I did omit the feta and the Muenster cheese.
  • I used Panko bread crumbs instead of the Italian seasoned dry bread crumbs. I find these are a bit lighter.
  • Also I used oodles and oodles of my garden tomatoes!

If you try the recipe, please let me know how you liked it.  Enjoy!

Teeth Friendly, Heart Healthy & Tastes Great: Roasted Halibut

Paula Bittner whips up a quick, easy and very tasty Roasted Halibut from local purveyor Saratoga Meat and Fish Shop.

Saratoga Meat & Fish Shop

Saratoga Meat & Fish Shop

I picked up Jerry, or Dr. Bittner as most people know him, from the airport this week.  He was giving a lecture in Washington, D.C., so it was a long flight and he was hungry.  We stopped at Saratoga Meat and Fish Shop ( 14320 Saratoga Sunnyvale Rd., Ste 5, Saratoga, CA 95070) on the way home and met Tony, owner of the shop and local Saratoga boy.

Tony's father was also there, a retired dentist, Dr. John Nora, that practiced on Moorepark Ave in the same building as Dr. Bittner Sr, and Dr Alcaraz (Jerry Jr.’s mom) over 30 years ago.  It’s a small world!  We bought some beautiful wild Halibut that turned out to be amazing.  I found a great 5 star recipe on the New York Times over 577 reviews.  Try out this super simple recipe, we absolutely loved it and will be cooking it up again.

Roasted Halibut with Lemons, Olives & Rosemary






It's Hard to "Just Say No"

Thanks Certifiably Kissable for such a “tasty” article (see below).  Growing up as a kid, with both my mom and dad as dentists, there was NO popcorn in our house, however, I cannot lie, there were times when we were treated to movie theatre popcorn.  That said, I strongly recommend you limit the amount of popcorn you eat, eat in moderation and for those who don’t practice solid dental hygiene or have any type of gum related issues, just say no.  I’ve seen many patients come to the office with a broken or cracked tooth caused by biting an un-popped corn kernel.

Dr. Gerald Bittner, Sr. (Retired)

Dr. Gerald Bittner, Sr. (Retired)

It’s always easier said than done to just say no.  If you just can’t resist the popcorn, and I totally understand, here are my suggestions to maintain your healthy and happy smile:

  1. Stay away from the extra’s (butter, salt, caramel, etc.), eat naked popcorn, it really is healthier
  2. Eat only a couple of pieces at a time and chew slowly
  3. Stay away from the bottom of the popcorn bowl, bag or bucket (that’s where the un-popped kernels live)
  4. Drink water and “swish”
  5. Floss, brush and rinse after your snack

Enjoy the read.

Popcorn:  Friend or Foe?

by Certifiably Kissable

Go to any farmers market these days and you are almost guaranteed to find a line of people waiting for a bag of freshly popped kettle corn.  People love it!  Especially when coated in salt, butter and sometimes, when we are lucky, drizzled with a batch of chocolate, caramel or some other confectionary delight. I’m sure we can all agree that this is the popcorn that makes our mouths water but let’s admit it, we know the extra calories, fat and sugar is just not good for us.


So why is popcorn called the “healthy” snack alternative?  “Naked” popcorn, with no salt, butter, caramel, etc. is what the fuss is all about.  Here are the nutritional facts:

Hands down, this is a very tough snack to beat but you also need to take into consideration your oral health.  From a “teeth” friendly perspective, popcorn has to be one of the top 5 foods to avoid.  Why?  Here are a couple of reasons:

  1. The thin husks from the popcorn can get stuck between your teeth, especially your back teeth and can lead to possible infection.
  2. The bacteria in your mouth that causes acid loves popcorn, especially the little pieces that get stuck between your teeth.
  3. The final and most immediate reason is the number of broken and cracked teeth that result from biting down on un-popped kernels. 

If you have a love for popcorn that won’t quit, be sure to talk to your dentist or hygienist and make sure your gums and teeth won’t be adversely affected by your popcorn choices.  Keep your smile healthy and happy, be sure to brush twice daily, floss and rinse.  And don’t forget to visit your dentist at least every six months.


Complementary IRONMAN 70.3 Training: A Reason to Smile!

If riding a bike for 30 miles, running for an hour and swimming 1500 yards makes you smile then we have the event for you.  The Ironman 70.3 Santa Cruz is approaching quickly, September 10, 2017.  There is a complementary training day (no need to be a Bay Club or Breakaway member) this Saturday, August 12, 2017  for all levels, including beginners.  Thanks to Allevents.in for the information.

Photo Credit:  Allevents.in

Photo Credit:  Allevents.in

Saturday (8/12): Open Water Swim and Bike ride

  • 6:30am- Depart SF for Santa Cruz (1 hr. 20 min travel time)
  • 8:30am- Launch Open Water Swim (Swim around the Santa Cruz Municipal Pier)
  • 9:30am- Launch Long Bike Ride (Endurance ride with race efforts. Riders will have the choice to ride the full 70.3 bike course or the Olympic course.) 
  • 2:00pm: Lunch at Pono Hawaiian Grill (Hang out at boardwalk/ beach and stay in Santa Cruz overnight. Long run on Sunday morning and return back to SF after.)

Please remember, since this is a complementary training, there will be no provided SAG support on the swim or bike. Please be advised that the swim is challenging and you should have a solid foundation of swimming to participate. For beginner swimmers, you can do an out-n-back from the beach. Please bring tubes, co2, multi tool and nutrition for bike course. There is a stop to refuel in Davenport.

For the actual IRONMAN 70.3 SANTA CRUZ race day, check out the official ironman website:

According to the organizers, “The race starts on the Santa Cruz Main Beach, east of the wharf. A 1.2 mile ocean swim will kick off the day. Athletes will begin the bike course at Depot Park as they head out on a rolling course providing numerous beautiful vistas along the California coastline. The scenic out-and-back run course traverses the Natural Bridges State Park and Wilder Ranch State Park, with the turnaround on the rugged ocean bluffs. Athletes will return to finish on the beach in front of the main stage at the Santa Cruz Beach Boardwalk.”

What an amazing event right here in our own back yard, we hope to be seeing you and your smile in Santa Cruz.

The Secret to Your New Invisalign® Smile

There are three things that make up an Invisalign® smile.  Invisalign®.

Proven Invisalign® Technology

The first is the proven Invisalign® technology, which has successfully changed the smiles of over 2,000,000 people worldwide.  There is no question about it, Invisalign® works! 

Invisalign® Provider

The second is the experience of the Invisalign® provider.  At Bittner Family Dental Group we have successfully provided more than 1,000 of our patients with beautiful Invisalign® smiles.  We’ve invested in the latest technologies, including the itero scanner, to provide Invisalign® with the highest precision digital scans.  Because of this digital technology, our patients receive the best aligner fit possible.   In addition, we provide our staff with hundreds of hours in Invisalign® training each year, allowing us the ability to offer our patients the newest in Invisalign technology..  We are truly investing in making your Invisalign® smile a reality.

Invisalign® Patient

The third and most important piece in achieving an Invisalign® smile is you, our patient.  Based on our experience we believe there are two things you must do in order to get your desired smile.  The first is wear your aligners, 20-22 hours per day.  The second is for you to have access to ask and get the right answers to any of your Invisalign® questions.

Like a three-legged stool, take any leg away and the stool will fall over.  We’ve invested in Invisalign® because we know it works.  We’ve invested in the technology and in our staff, we are proven to deliver.  We love our patients, and for you to be successful, you need the same level and quality of support that Invisalign® provides us.  Our commitment is to provide you with the support you need.  Working together, we know you’ll get the results you want, we’ve seen it over and over again.

Based on our experience, we’ve put together the “Invisalign® Smile Success Guide” to help you understand what you need to know and do, all for one common goal, getting you the smile you desire.

Invisalign® Smile Success Guide: What You Need to Know and Do

The Top 15 Ways to Get More from Invisalign®

  1. Wear your Invisalign® aligners 20-22 hours per day
  2. Only take your aligners out to eat, drink, brush and floss
  3. Properly wear and remove your aligners to help avoid damage to your aligners
  4. Only wear your aligners sequentially, do not skip aligners
  5. Insert aligners properly by starting with the front teeth and pushing with your fingers until they snap into place
  6. Remove aligners properly by starting with the back teeth peeling outward and away from the teeth
  7. When not being worn, always store your aligners in their case
  8. Brush your teeth and aligners after every snack, meal or drink (non-water)
  9. Clean your aligners with a soft toothbrush and Oxyfresh toothpaste
  10. Keep all of your scheduled appointments to keep your treatment on track
  11. SMILE!
  12. SMILE!
  13. SMILE!
  14. SMILE!
  15. SMILE!

The 19 Things You Need to Know About Your Invisalign® Treatment

  1. Always wear your current aligners to your appointments
  2. Skipping or accelerating aligners could cause teeth to move incorrectly and damage the roots
  3. Do not wear your aligners longer than 3 weeks
  4. Complimentary whitening will be provided when you make your regularly scheduled appointments
  5. “Biting” aligners in place may cause them to crack
  6. Your aligner number is imprinted on the molar area along with your Invisalign® ID number
  7. Pet’s love to chew on aligners, please don’t let your aligners be a chew toy
  8. Wrapping your aligner in a napkin during meals increases your odds of having your aligner thrown out
  9. There is a $150 charge per aligner for every replacement ordered
  10. Food trapped in the aligners may cause stains or cavities
  11. Keeping your aligners clean will help prevent plaque build-up
  12. Aligners are not meant for extreme heat, do not leave them in a hot car, they may warp
  13. Never boil or put your aligners under hot water, they will warp
  14. Any cancelled “aligner check” appointment must be rescheduled within 1 week to stay on schedule
  15. Upon completion of your Invisalign® treatment, you must wear a nightly retainer to keep your teeth from shifting back
  16. Invisalign® treatment expires 6 months after your estimated finish date
  17. At the conclusion of your treatment, if you do not wear your retainer and your teeth move back, re-treatment will most likely be required
  18. Re-treatment due to non-compliance will incur additional treatment fees
  19. If you have any questions, at any time, call us (408) 247-8080, we are here to help

We Can't Agree, But We Don't Condone

Thanks Certifiably Kissable for such a "sweet" article (see below).  In all seriousness, we can't totally agree with your perspective, but we don't condone it either.  We are in the business of caring for the health of our patients and in doing so we must support the common medical guidance that says, just say no to sugar.  There are so many health related studies that prove why sugar is bad for you, however, the same as with smoking, sometimes we are not always going to take the healthiest route.  As much as we are proponents for being 100% healthy, we are also human and know the challenges that come with such a proposition.

But for the sake of doing the right thing... We are taking a stand and strongly recommending you stay away from sugar.  It's bad for you.  Don't do it!

Now for those of you who decide to ignore our guidance, we understand and we aren't going to hold it against you but please do take a moment out and read below how cavities are formed.  If you have a sweet tooth, and you aren't alone, please let us know at your next appointment and we will let you know, what if any additional steps should be taken to keep you cavity free.  Enjoy the read.

When You Can't Say "No" to a Sugar Craving

by Certifiably Kissable

When sugar cravings happen they are hard to resist, especially at Lolli & Pops in Los Gatos, CA.  This store is every candy lover’s dream!  They call themselves "Purveyors of Sweetness" and they don't disappoint.  We all know sugar isn't the greatest thing for our health, but if you are going to eat the sweat, this is the place to do it!

Who are we to say sugar is bad for you, don’t eat it, you are going to do what you are going to do.  BUT you can take care of yourself by at least rinsing your mouth out with water and washing away what sugar you can.  Your best bet is to brush, floss and rinse with mouthwash to thoroughly get rid of any leftover sweetness and help protect your teeth. 


Sugar plays a key role in forming cavities.  Here’s a blow by blow of how cavities are formed.

1.    Your teeth are covered by enamel.  

2.    Enamel is a hard mineral substance.  

3.    Mineral can break down when in contact with acid.  

4.    Your mouth is naturally filled with bacteria, some good and some bad.  

5.    Acid is produced when bacteria comes in contact with sugar (and carbohydrates).

6.    This produces plaque, a sticky colorless film that forms on your teeth.

7.    Plaque is the main cause of cavities (and gum disease)

8.    Plaque hardens into tartar if not removed each day by brushing, flossing and rinsing.

9.    Tartar and plaque will eat away at your enamel.  

10. This "eating away" causes tiny holes in your enamel called decay.  

11. Over time the holes get larger and the decay becomes cavities.

If you have a sweet tooth that can’t be tamed be sure to talk to your dentist or hygienist.  They can give you additional guidance on what to do to be cavity free.  It may include increasing the number of your in-office cleanings, but that’s a very small price to pay to live the sweet life.

Do you know cavities are contagious?  Are you cavity free?  Be cavity free, be Certifiably Kissable.  Are you Certifiably Kissable?

Top 9 Questions Our Patients Ask About Invisalign®

There are so many questions that people ask about getting Invisalign®.  We put together the top 9 questions we hear on a daily basis along with links that allow you to dig deeper on some of the topics.  Feel free to call our office or email us with any questions.

Read More

What Are You Smiling About This Weekend?

Complimentary yoga in the Santana Row Park every Saturday this summer gives us a big healthy smile.  All summer long their free yoga series will run every Saturday morning through the end of August, 2017.

Yoga in Santana Row Park

Yoga in Santana Row Park

Class starts at 9am but be sure to get there early to claim your spot.  Registration starts at 8:30 am.  Bring your mat and claim your spot at the west end of the park (near the chess board).

If you have questions call Lululemon Santana Row at (408) 557-8721 or shoot them an email at santanarow-store@lululemon.com.  The Lululemon address is 334 Santana Row, Unit 1035, San Jose, California.

Make the most of your life, do something fun and smile!

16 Years Later... American Academy of Pediatrics (AAP) Recommends NO Fruit Juices

Courtesy of Medical News Today

Courtesy of Medical News Today

Fruit juices have been found to be one of the leading culprits for "dental erosion" and childhood obesity.  It has also been found that fruit juice is "absolutely unnecessary" for children under 1.  After 16 years the AAP has updated their guidance on the amount of juice children should consume.  The new guidelines are:

  1. Children under 1 year old:  No juice
  2. Toddlers 1 to 3 years old:  No more than 4 ounces of juice per day
  3. Children between 4 and 6:  No more than 4-6 ounces of juice per day
  4. Children and adolescents between 7 and 18:  No more than 8 ounces of juice per day

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Black Toothpaste?

It may seem like a marketing ploy, black toothpaste, but this charcoal based whitening toothpaste is the real deal.

Looking for an at-home whitening toothpaste that is safe, fun and great for sensitive teeth?  We are now carrying Black is White, an exceptional teeth whitening system without bleaching and abrasive agents.  This at-home whitening toothpaste and toothbrush comes in two flavors, Black is White, a refreshing lime flavor and White is Black, with an extra mild taste.

If you are looking to regain your natural tooth color the safest way possible brushing just two times a day, then this whitening system is for you.  You’ll be able to see results in just the first couple of weeks.  One of the nice things about this toothpaste is how your mouth feels after using this toothpaste, you are left feeling clean and fresh for hours!

This black in color whitening toothpaste safely whitens your teeth by effectively absorbing dirt and discoloration particles.  You can say goodbye to coffee, tea and wine stains!  The charcoal acts as a magnet by “pulling” stains off the teeth to restore a natural white smile.

Black is White contains very low abrasive particles and no bleaching agents, plastic particles, triclosan or SLS (sodium lauryl sulphate) – so you can regain your natural tooth color WIHTOUT the danger of breaking down your enamel!

The main ingredient is activated charcoal, which gives the toothpaste both its color and name: “Black is White.”  It removes stains without abrading the enamel or using chemical bleaching agents, instead, the activated charcoal absorbs stain particles and gently eliminates them.  It balances the pH of the mouth while protecting against the growth of pathogens and cavities.  It’s an affordable, safe and effective whitening agent with double protection against tooth decay.

The Doctors: Say Goodbye to The Gagging & Nasty Taste

In the past, we heard from patients all the time, "I hate all the stuff you put in my mouth to get an impression of my teeth, do I really have to do it?"  Before advances in digital scanning technology, the answer was yes.  Today, however, it's a different story.  We've been a long time supporter of digital scanning technologies, and one of our favorites is the iTero Digital Impression Scanner.  

Take a look at the attached clip from the show, The Doctors, and see for yourself how easy it is for you when we take a digital scan of your mouth.  We not only use this scanner for our Invisalign® patients, but we use it for doing crowns and other dentistry that used to require impression materials.  We love what the iTero has done for our patients

When Was The Last Time You Visited The Dentist?

When was the last time you visited a dentist?  Some people go to the dentist religiously while for others life can get in the way and time just passes us by.  If it’s been more than 6 months since your last visit, now is the time to make an appointment.  Regardless of why you haven’t been to the dentist, we can help. 

Following are the top 4 reasons we typically hear from patients in regards to why they avoid dental visits.  Do any of these sound familiar?

Anxiety or Fear of the Dentist.  Some of us have had bad childhood experiences or even a dental procedure that’s gone wrong that has led to our dental anxiety or dental phobia.  Regardless of the reason there are a number of us who just don’t like going to the dentist.

We Can Help.  Prior to coming into the office we’ll do a phone consultation to understand your specific concern, anxiety or fear.  There are many things we can do for you, including but not limited to:

(1)  Visiting the office just to meet the team and discuss your options with the doctor.

(2)  Prescribing an anti-anxiety drug for the night before to ensure you get a good night sleep.

(3)  Providing pain free dentistry using the latest laser and water-jet technologies.

(4)  Providing a variety of sedation options, literally sleeping through the visit.

Cost.  Many people put off their appointments because they have no insurance or they are in no position to take on an additional expense.  The truth is, putting off your cleaning or any potential dental work typically increases your financial risk not to mention your health.

We Can Help.  Each person’s situation is different, we have a number of financial options we can review with you.  In addition, you will always be provided with a treatment plan (regardless if it’s for a filing or just a continuation of your cleanings) and the options associated with that plan.  We will work with you to accommodate the challenges that life sometimes throws at us.

Too Busy.  We do live differently in Silicon Valley; things move at a much more rapid pace and there is a constant competition between our work and family obligations.  Because of the pace and demands, we often put taking care of ourselves at the bottom of the list.

We Can Help.  Our office is known not only for the quality of care but for keeping on schedule.  In fact, we don’t even have magazines in our waiting room.  We have flexible hours and depending upon your treatment needs we will always find a way to accommodate your busy schedule. 

Being Lectured.  Nobody likes to be lectured!  For a lot of us, we know what to do and when we don’t do it, we have our reasons.  The last thing we want to hear is about the importance of flossing or about how if we don’t take better care of our teeth we run a greater risk of gum disease.  We don’t need to take time out of our day and pay someone to lecture us.

We Can Help.  We do not lecture.  We do however spend time to educate you about what’s important to your oral health and lay out your various options.  For those patients who aren’t as vigilant with their flossing or overall home care we can help accommodate those lifestyles by increasing the number of professional cleanings.

We are conveniently located in the heart of Silicon Valley at 890 Saratoga Avenue in San Jose, California.  We are literally just a couple minutes off of Route 280 and Saratoga Avenue.  If you haven’t been to the dentist in the last 6 months, please give us a call, we can help!

Got Dental Anxiety? Get NuCalm®

"A cocoon of loveliness" is exactly how one of our patients described how he felt using NuCalm® during his dental appointment.  The NuCalm® Clinical System, which we make available to all patients, is a drug-free way of lowering stress.  It's not only used in dental offices, but by other medical practitioners.  

NuCalm® allows you to relax by guiding you to deep relaxation,  significantly lowering your overall stress level (cortisol production).  It's easy to use and again, drug-free.  After applying a neuropatch behind each ear a micro-current is used to facilitate relaxation.  There is also a supporting NuCalm app, headphones and eye mask used to round out the overall experience.

If you have severe dental anxiety or dental phobia, NuCalm® will definitely help reduce your overall stress, but ask us about your sedation options as well.  We are here to help and want to make your dental experience now and in the future a positive one.

If you'd like to try the NuCalm® experience please call the office to make an appointment and ask about NuCalm.  We are centrally located in the Silicon Valley in San Jose, CA very convenient to Saratoga, Los Gatos and other surrounding towns.